Breath for Life

Breathe In through your nose if you can.

And slowly out.

Good job.

Deep breath slowly in.

Now slowly breathe out through your mouth.

One more time slowly.

Breathe in really slow.

Breathe it away now.

Breathe it all away.

Let it go.

Don't hold on to it.

Keep your shoulders lose.

Let it go.

Great job. Now rest.